Weigh In record (no journal entry) for 11 October 2023
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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652 kcal
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Fat: 41.05g | Prot: 44.20g | Carbs: 29.57g.
Breakfast: Migros Kapya Biber, Salatalık (Soyulmuş), Beyaz Ekmek, Ceviz, Yumurta, Domatesler, Doğal Peynir. Lunch: Tavuk Baget, Karışık Yeşil Salata, Ceviz. Snacks/Other: Badem. more...
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Losing 0.2 kg a Week
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Eliff_Melek's Weight History
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