Weigh In record (no journal entry) for 11 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2023:
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1336 kcal
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Fat: 49.07g | Prot: 54.24g | Carbs: 168.52g.
Breakfast: Arepa de Choclo, Huevo Frito, Queso Mozzarella, Chocolate en Leche. Snacks/Other: Galleta de Mantequilla o Azúcar, Queso, Leche con Chocolate (Completa), Pan Blanco. more...
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2246 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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