Weigh In record (no journal entry) for 11 October 2023
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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837 kcal
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Fat: 19.41g | Prot: 70.05g | Carbs: 100.88g.
Breakfast: Nestlé Farelo de Aveia Orgânico, Ceifeiro Semente de Chia, Banana Brasil Banana da Prata. Lunch: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Espaguete, Hortifruti Cenoura Crua, Abobrinha Italiana. Dinner: Hortifruti Cenoura Crua, Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Queijo Parmesão (Ralado), Abobrinha Italiana, Espaguete. more...
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2269 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suellen.dcs's Weight History
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