TifaniC.'s Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1014 kcal

Fat: 23.54g | Prot: 25.64g | Carbs: 173.52g. Breakfast: Ninfa Rosquinhas de Leite, Café com Açúcar. Lunch: Peccin Frutibelo, Qualitá Cobertura de Caramelo, Batata Doce, Omelete, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...

2705 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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TifaniC.'s Weight History

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TifaniC.'s Journal, 11 Oct 23

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TifaniC.'s Weight History