Weigh In record (no journal entry) for 11 October 2023
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80.6 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2023:
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1465 kcal
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Fat: 78.96g | Prot: 32.20g | Carbs: 108.28g.
Breakfast: Snak Club Sweet & Salty Trail Mix, Green Tea. Lunch: Molly's the olympic salad. Dinner: Kamikaze, Great Value Medium Cheddar Cheese. Snacks/Other: KeVita Master Brew Kombucha - Ginger, Roasted Almonds, Dove Dark Chocolate Miniatures, Kamikaze. more...
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Losing 2.5 kg a Week
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kamib_good's Weight History
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