Weigh In record (no journal entry) for 11 October 2023
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2268 kcal
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Fat: 75.05g | Prot: 149.70g | Carbs: 278.47g.
Breakfast: Z Gruntu Dobre Plastry Wegańskie z Oliwkami, Banan, Biedronka Winogrona Czerwone, Bakalland Daktyle Suszone, Orzeszki Ziemne. Lunch: Go Active Serek Proteinowy ze Skyrem, Chleb Orkiszowy, Biedronka Winogrona Czerwone, Banan, Śliwka Węgierka, Mleko z 2% Tłuszczu, Sałatka Bulgur Pomidor & Hummus. Dinner: Jajko, Miletto Twaróg Tłusty. Snacks/Other: Megabol Łowickie Soja Protein. more...
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Gaining 6.3 kg a Week
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