Weigh In record (no journal entry) for 11 October 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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538 kcal
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Fat: 27.85g | Prot: 28.30g | Carbs: 40.90g.
Breakfast: Café, Latti Leche Entera, Huevo Cocido, Arepa Rellena de Queso. more...
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Losing 8.4 kg a Week
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Brian St's Weight History
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