Weigh In record (no journal entry) for 11 October 2023
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112.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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414 kcal
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Fat: 0.23g | Prot: 0.36g | Carbs: 100.06g.
Lunch: Maçã. Dinner: Red Bull Energético (250ml). more...
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Gaining 1.0 kg a Week
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hfhercules's Weight History
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