Weigh In record (no journal entry) for 11 October 2023
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63.5 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2202 kcal
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Fat: 86.40g | Prot: 59.99g | Carbs: 199.71g.
Lunch: 오뚜기 크림진짬뽕 컵라면. Dinner: 롯데리아 콘샐러드, 프랭크버거 치즈버거. Snacks/Other: 스타벅스 (Starbucks) 다크 카라멜라떼 (Tall), 빙그레 바나나 우유, 우유, 유어스 순우유케이크. more...
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Losing 0.6 kg a Week
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