Weigh In record (no journal entry) for 11 October 2023
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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424 kcal
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Fat: 23.74g | Prot: 25.35g | Carbs: 26.98g.
Breakfast: Tereyağı, Sütaş Beyaz Peynir, Superfresh Karışık Tahıllı Mini Baget Ekmeği, Salatalık (Soyulmuş), Domatesler, Yumurta, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 8.4 kg a Week
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