Weigh In record (no journal entry) for 11 October 2023
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132.2 kg
Lost so far: 24.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2188 kcal
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Fat: 68.23g | Prot: 120.18g | Carbs: 271.95g.
Breakfast: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Leite (Leite Integral), Broa de Fubá. Lunch: Yoggi Jabuticaba, Couve Manteiga Crua, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Mortadela Defumada, Pão Francês, Kibon Cornetto Chocmix. more...
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3706 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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WilsonRossi's Weight History
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