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Элиcz
Journal
11 Oct 23
Элиcz's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
76.5 kg
Lost so far:
6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
380 kcal
Fat: 9.19g | Prot: 29.25g | Carbs: 44.02g.
Breakfast:
Чай с Молоком.
Lunch:
Чай с Молоком, Хлеб Черный, Куриное Мясо (Обжиг, Жареное, Вареное), Конфета.
more...
2275 kcal
Exercise:
Desk Work - 8 hours and 14 minutes, Cross Training - 10 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Элиcz's Weight History
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