Weigh In record (no journal entry) for 11 October 2023
|
74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1147 kcal
|
Fat: 69.11g | Prot: 77.69g | Carbs: 51.56g.
Breakfast: Oat Bran Cookie, Tuna in Oil (Canned), Butter Croissants , Cheddar Cheese , Fried Egg. Lunch: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudinpants's Weight History
|