Weigh In record (no journal entry) for 11 October 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1147 kcal
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Fat: 69.11g | Prot: 77.69g | Carbs: 51.56g.
Breakfast: Oat Bran Cookie, Tuna in Oil (Canned), Butter Croissants , Cheddar Cheese , Fried Egg. Lunch: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). more...
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Gaining 0.9 kg a Week
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cloudinpants's Weight History
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