Weigh In record (no journal entry) for 11 October 2023
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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619 kcal
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Fat: 29.88g | Prot: 31.09g | Carbs: 60.24g.
Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk. Dinner: Yoğurt, Falafel. Snacks/Other: Starbucks Cool Lime (Tall). more...
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Losing 0.4 kg a Week
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EsraYuceer's Weight History
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