inaychukov's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

75.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

2118 kcal

Fat: 64.06g | Prot: 40.90g | Carbs: 354.90g. Breakfast: Бутерброд с Маслом и Сыром, Бананы. Lunch: Ягодный Пирог, Жар Свежар Пирог с Колбасой и Сыром, Сырные Крекеры, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Каша Рисовая на Молоке. more...

1838 kcal

Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 0.4 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 11 Oct 23

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inaychukov's Weight History