Weigh In record (no journal entry) for 11 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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610 kcal
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Fat: 27.98g | Prot: 23.82g | Carbs: 65.21g.
Breakfast: Хлеб Черный, Nespresso Кофе в Капсулах, Дело Вкуса Яичница из Двух Яиц, Bonduelle Кукуруза, Global Village Фасоль Красная Консервированная, Proshyan Food Паштет из Чечевицы. Snacks/Other: Слабое Кофе с Сахаром, Annas Печенье Имбирное. more...
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Gaining 0.5 kg a Week
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