Weigh In record (no journal entry) for 11 October 2023
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1245 kcal
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Fat: 59.24g | Prot: 73.63g | Carbs: 97.62g.
Breakfast: Aldi Putenbrustfilet, Haselnüsse, Zirkulin Flohsamenschalen , Mangos, Leinöl, Magerquark. Lunch: Schätze des Orients Sesampaste Tahini, Olivenöl, Räucherlachs, Aldi Blattsalat Mix, Möhren, Tofu Natur, Edamame, Grüne Erbsen (Gefroren), Krautsalat, Rosenkohl, Hokkaido Kürbis. Dinner: Schokolade, Sekt, Elinas Joghurt nach Griechischer Art, Blumenkohl. more...
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2495 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Pilates - 35 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.5 kg a Week
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Pinkalotta's Weight History
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