Weigh In record (no journal entry) for 11 October 2023
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1477 kcal
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Fat: 44.74g | Prot: 53.02g | Carbs: 210.24g.
Lunch: Lidl Premium Müsli mit Früchten, Nüssen und Kernen, Schwarzwaldmilch Protein Milch. Dinner: Fischer Stolz Fischbällchen, Ei, Reis (Gekocht). Snacks/Other: Edeka Quarkstriezel, Schokoladenkuchen (mit Schokoladenglasur), De Beukelaer Prinzenrolle (24g). more...
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Gaining 7 kg a Week
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