Weigh In record (no journal entry) for 11 October 2023
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67.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1851 kcal
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Fat: 106.87g | Prot: 79.23g | Carbs: 144.53g.
Breakfast: Vitasia Mungobohnenkeimlinge, Ei, Landkrone Bio Veganer Block, Gouda. Dinner: Bamboo Garden Kokosmilch, REWE Kichererbsen, Hokkaido Kürbis, DM Bio Kokosmehl. Snacks/Other: Lindt Excellence Mild 85% Cacao, Milbona High Protein Pudding Schoko, Feigen, Blanchiert Mandeln, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter. more...
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Losing 3.5 kg a Week
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Pegah1981's Weight History
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