Weigh In record (no journal entry) for 11 October 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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800 kcal
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Fat: 54.55g | Prot: 46.98g | Carbs: 37.21g.
Lunch: Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Castanhas de Caju. more...
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Gaining 1.0 kg a Week
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biazinhan's Weight History
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