Weigh In record (no journal entry) for 11 October 2023
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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565 kcal
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Fat: 32.80g | Prot: 25.10g | Carbs: 42.60g.
Lunch: 小潘 鳳凰酥, 7-11 韓式豬肉豆腐鍋. more...
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Gaining 4.9 kg a Week
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winnie13991's Weight History
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