Weigh In record (no journal entry) for 11 October 2023
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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67 kcal
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Fat: 0.71g | Prot: 1.35g | Carbs: 13.80g.
Breakfast: Сушка, Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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