Weigh In record (no journal entry) for 11 October 2023
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2023:
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2195 kcal
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Fat: 96.03g | Prot: 74.46g | Carbs: 216.19g.
Breakfast: Koffie (Oploskoffie), Aardbeien, Frambozen, AH Blauwe Bessen, Douwe Egberts Koffie. Lunch: AH Surimi-Krab Salade, Johma Beenham Salade, AH Gebraden Gehakt, AH Boterhamworst, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Mars Ice Cream, AH Pindarotsjes Melk, Baileys Baileys, AH Magere Runderlap, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4523 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Squash or Handball - 45 minutes, Sleeping - 8 hours, Sauna - 15 minutes. more...
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Losing 0.9 kg a Week
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squashbassie's Weight History
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