Weigh In record (no journal entry) for 11 October 2023
|
74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1813 kcal
|
Fat: 64.21g | Prot: 166.54g | Carbs: 148.43g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Felix Ketchup ohne Zucker, Ölz Brioche Burger Brötle, Hähnchenbrustfilet, Cocktailtomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Kinder Bueno, Kelly's Snips, Snack Day Paprika Chips. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|