Weigh In record (no journal entry) for 11 October 2023
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1581 kcal
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Fat: 50.02g | Prot: 74.24g | Carbs: 205.79g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Herkkumaa Puolukkasurvos, Pirkka Rapea Kalaleike, Ranskalainen Salaattikastike, Rasvaton Maito, Rainbow Suomalainen Salaattisekoitus, Kaalilaatikko. more...
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steady weight
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kuusela7's Weight History
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