Pam Liu's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

59 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1285 kcal

Fat: 58.60g | Prot: 43.23g | Carbs: 232.67g. Breakfast: 桂格(Quaker) 主廚燕麥片法式鄉村馬鈴薯濃湯. Lunch: 福樂奇亞籽燕麥果香藍莓優酪乳, 荷包蛋, Costco 冷凍韓式蔬菜煎餅. Dinner: 7-11 林聰明雞肉飯御飯糰, 愛之味黑巧燕麥, 全聯香蕉. Snacks/Other: 吳家媽媽地瓜酥. more...

1578 kcal

Exercise: 有氧 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Pam Liu's Weight History

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Pam Liu's Journal, 11 Oct 23

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Pam Liu's Weight History