Weigh In record (no journal entry) for 11 October 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2295 kcal
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Fat: 44.14g | Prot: 158.32g | Carbs: 320.67g.
Lunch: 간장, 새우, 계란후라이, 햇반 현미밥. Dinner: 홍두깨살, 시래기된장국, 꼬막, 햇반 현미밥, 새우. Snacks/Other: 소보로, NS Ns 포대유청 메론맛, 혼합 곡물빵. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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