Weigh In record (no journal entry) for 11 October 2023
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1700 kcal
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Fat: 50.28g | Prot: 82.00g | Carbs: 224.81g.
Breakfast: Яблоко Зеленое, Жареное Яйцо без Жира, Лепешка. Lunch: Романовский Продукт Лаваш, Новый День Молоко 2,5%. Dinner: Бешбармак. more...
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Losing 7 kg a Week
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