Weigh In record (no journal entry) for 05 April 2015
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106.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 81.70g | Prot: 124.35g | Carbs: 216.19g.
Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Bananas, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk. Lunch: White Bread, Slice Meatless Beef, Chicken, Salami or Turkey. Dinner: Chapati, Whole Milk Plain Yoghurt, Chicken with Gravy (Mixture), Sharwood's Poppadoms. Snacks/Other: Chocolate Pastry. more...
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5167 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 28 minutes, Bicycling (fast) - 24/kph - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Aman.rathour's Weight History
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