Weigh In record (no journal entry) for 11 October 2023
|
51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1134 kcal
|
Fat: 50.19g | Prot: 117.96g | Carbs: 53.80g.
Breakfast: 水煮蛋. Lunch: 炒杏鮑菇, 全聯 洋蔥, 西井村 翅小腿, 炒青菜, 豬里肉（全塊，瘦肉）, 炒花菜, 家樂福 客家鹹豬肉, Costco 玉米筍. Dinner: 虱目魚肚, 豬里肉（柳肉，瘦肉）, 炒綠豆芽. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|