Weigh In record (no journal entry) for 10 October 2023
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80 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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706 kcal
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Fat: 30.65g | Prot: 36.27g | Carbs: 71.53g.
Breakfast: Ovo Frito, Wickbold Pão Australiano Integral, Banana Prata, Café, Parmalat Leite Integral. Lunch: SP Bolacha Água e Sal, Ovo Mal Cozido. Dinner: Sadia Mortadela Defumada, Pão Francês. more...
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Losing 2.0 kg a Week
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zambottogiullia's Weight History
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