Weigh In record (no journal entry) for 11 October 2023
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71 kg
Lost so far: 34.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1062 kcal
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Fat: 37.21g | Prot: 128.21g | Carbs: 53.71g.
Breakfast: 大成 雞胸肉, 煮熟的綠色椰菜, 烤地瓜, 水煮蛋, 義美 義美無加糖元氣豆奶. Lunch: COPPOLA 鷹嘴豆, 蒸南瓜, 鯛魚. more...
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Losing 1.4 kg a Week
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mls32791's Weight History
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