Weigh In record (no journal entry) for 10 October 2023
|
115.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1303 kcal
|
Fat: 41.78g | Prot: 107.86g | Carbs: 114.25g.
Breakfast: Polenghi Creme de Ricota Light, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Club Social Original, Café. Lunch: Banana Prata, Frango Desfiado, Carioca Feijão Cozido. Dinner: Visconti Pão de Forma Integral, Hambúrguer Caseiro, Heinz Maionese. Snacks/Other: Hambúrguer Caseiro, Farias Pão de Forma, Piracanjuba Leite sem Lactose, Café, Nestlé Iogurte Grego Light. more...
|
|
3587 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|