Weigh In record (no journal entry) for 10 October 2023
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136.5 kg
Lost so far: 75.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2521 kcal
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Fat: 48.83g | Prot: 197.03g | Carbs: 319.45g.
Breakfast: Apples , Coffee, Kroger Eggs (Large), Idaho Spuds Potatoes, Mission Flour Tortilla (Burrito Size). Lunch: Kraft Shake 'n Bake Original Chicken, Shoprite Organic Dark Red Kidney Beans, Heinz Tomato Ketchup, Skinless Chicken Breast, Idaho Spuds Potatoes, Best Choice Fancy Cut Green Beans. Dinner: Red Tomatoes , Sweet Onions , Great Value Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hershey's Kit Kat Big Kat. more...
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4047 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Bicycling (fast) - 24/kph - 14 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 26 minutes. more...
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Losing 5.1 kg a Week
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Puffywuffy's Weight History
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