Weigh In record (no journal entry) for 09 October 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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910 kcal
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Fat: 25.68g | Prot: 26.83g | Carbs: 142.61g.
Breakfast: 義美 健康取向蘇打餅乾. Lunch: 萊爾富 鐵板雞腿海苔飯捲. Dinner: 芋粿巧. Snacks/Other: 全家 鮮乳坊小農牛奶霜淇淋. more...
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Gaining 2.6 kg a Week
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