Weigh In record (no journal entry) for 10 October 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1896 kcal
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Fat: 71.18g | Prot: 60.71g | Carbs: 248.87g.
Breakfast: 義美 芋粿, 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯). Lunch: 味噌湯, 全家 甘口咖哩雞飯. Dinner: 八方雲集 招牌鍋貼, 水餃. more...
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Losing 1.2 kg a Week
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