Weigh In record (no journal entry) for 10 October 2023
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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700 kcal
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Fat: 21.20g | Prot: 26.54g | Carbs: 102.21g.
Breakfast: Palta Hass, CasanCrem CasanCrem Light, Lactal Pan, Frutillas, La Serenísima Yogur Descremado . Lunch: Verduras Salteadas, Not Co Not Chicken Mila, Matarazzo Fideos Tirabuzón . Dinner: Punta del Agua Queso Cremoso , Puré de Calabaza, Vegetalex Medallones de Legumbres y Quinoa. Snacks/Other: Hausbrot Budín de Zanahoria y Nuez, SanCor Yogur Vida. more...
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2576 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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victoria_kcc's Weight History
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