Weigh In record (no journal entry) for 10 October 2023
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81.0 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2023:
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1465 kcal
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Fat: 78.96g | Prot: 32.20g | Carbs: 108.28g.
Breakfast: KeVita Master Brew Kombucha - Ginger, Snak Club Sweet & Salty Trail Mix, Green Tea. Lunch: Molly's the olympic salad. Dinner: Great Value Medium Cheddar Cheese, Kamikaze. Snacks/Other: Dove Dark Chocolate Miniatures, Roasted Almonds, Kamikaze. more...
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2470 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kamib_good's Weight History
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