Weigh In record (no journal entry) for 10 October 2023
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1263 kcal
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Fat: 39.99g | Prot: 86.19g | Carbs: 140.91g.
Breakfast: Banana, Queso Cremoso, Huevo, Bimbo Rapiditas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Hígado Encebollado. Dinner: Ensalada de Frutas, Zapallitos Revueltos, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Banana, Quaker Avena Tradicional, Yogurísimo Yogurt Bebible. more...
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1516 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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vanesanewbery's Weight History
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