Weigh In record (no journal entry) for 10 October 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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860 kcal
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Fat: 38.33g | Prot: 26.72g | Carbs: 102.24g.
Breakfast: Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Jazam Tetop, Hershey's Chocolate Ao Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Seara Chicken Crispy. Snacks/Other: Seven Boys Bolinho de Laranja, Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Ruffles Batata Frita Cebola e Salsa. more...
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Losing 4.2 kg a Week
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elaine_guimaraes's Weight History
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