magali peralta's Journal, 10 Oct 23

Weigh In record (no journal entry) for 10 October 2023

93.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1388 kcal

Fat: 77.77g | Prot: 32.70g | Carbs: 138.29g. Breakfast: Facturas. Lunch: Empanadas de Jamon y Queso, Empanada de Carne. more...

2946 kcal

Exercise: Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

magali peralta's Weight History