Weigh In record (no journal entry) for 10 October 2023
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115.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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648 kcal
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Fat: 10.57g | Prot: 49.88g | Carbs: 90.43g.
Breakfast: Batavo Pense Zero Morango, Mamão Papaia. Lunch: Cenouras, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica, Batavo Pense Zero Morango. more...
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Losing 12.6 kg a Week
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almirenesantos's Weight History
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