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28.2 IBM. started eating more. 30 lbs down. 20 to go!
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.92g | Prot: 83.67g | Carbs: 34.98g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Jennie-O 99% Lean Ground Turkey, Dole Romaine Lettuce. Dinner: Sweet Red Peppers, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar. more...
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Losing 3.2 kg a Week
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55 Chevy's Weight History
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