Weigh In record (no journal entry) for 10 October 2023
|
95.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1142 kcal
|
Fat: 58.64g | Prot: 91.75g | Carbs: 61.11g.
Breakfast: İçim Laktozsuz Süt , Metro Chef Dilimlenmiş Dana Jambon , Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Proteinocean Whey Protein Bisküvi, Kuru Fasulye, Sığır Bifteği (Yağsız Yenerek), Biber Dolması. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kobiyasfili's Weight History
|