Weigh In record (no journal entry) for 10 October 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1102 kcal
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Fat: 28.28g | Prot: 59.21g | Carbs: 152.80g.
Breakfast: Valformoso Queijo Flamengo Fatiado , Continente Fiambre Peito de Peru , Continente Pão de Forma Integral, Açúcar Granulado. Lunch: Pingo Doce Azeite, Continente Atum em Agua, Esparguete (Cozido). Dinner: Canja de Galinha, Ovo Cozido. Snacks/Other: Açúcar Granulado, Moaçor Bolacha de Chocolate Mulata, Compal Clássico Laranja do Algarve. more...
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Losing 0.4 kg a Week
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luanapavaomoreira's Weight History
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