Weigh In record (no journal entry) for 10 October 2023
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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588 kcal
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Fat: 17.01g | Prot: 42.44g | Carbs: 87.08g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Tomates, Brócolis Cozido, Gym Chef Abobrinha Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral, Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Purity Leite de Soja, Maçã. Snacks/Other: Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
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Losing 4.2 kg a Week
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gdiniz83's Weight History
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