Weigh In record (no journal entry) for 10 October 2023
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1121 kcal
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Fat: 44.04g | Prot: 95.27g | Carbs: 80.17g.
Breakfast: 水煮蛋. Lunch: 虱目魚肚, 鴨肉, 全聯 客家小炒豆干, 紅麴米糕. more...
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Losing 4.9 kg a Week
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