Weigh In record (no journal entry) for 10 October 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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381 kcal
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Fat: 21.24g | Prot: 10.29g | Carbs: 36.66g.
Breakfast: Топ Мороженое Шоколадное с Кусочками Шоколада, Бабушкина Крынка Молоко 3,2%, Минскхлебпром Хлеб Английский , Санта Бремор Масло Икорное. more...
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Gaining 2.8 kg a Week
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