Weigh In record (no journal entry) for 10 October 2023
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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622 kcal
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Fat: 9.12g | Prot: 38.75g | Carbs: 92.30g.
Lunch: Hacendado Arroz Integral, Bistec de Res. more...
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Gaining 1.4 kg a Week
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Pipodols's Weight History
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