Weigh In record (no journal entry) for 10 October 2023
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119.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1854 kcal
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Fat: 93.05g | Prot: 101.84g | Carbs: 144.53g.
Breakfast: Magere Yoghurt, Melkan Roomboter Ongezouten, Bolletje Vezelrijk Beschuit, C1000 Jonge Goudse Kaas 48+, Almhof Volle Kwark Citroen. Lunch: AH Snacktomaatjes, Kappertjes, Jean Bâton Truffel Mayonaise, Jumbo Volkoren Kaiserbroodje, Greenfields Rosbief, ERU Goudkuipje, AH Maiswafel met Paprikasmaak. Dinner: AH Paprika Mix, Nevo Ui Rauw , Aubergine, Champignons, Jumbo Volkoren Pasta, Jumbo Rundergehakt Jumbo. more...
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Losing 0.2 kg a Week
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claudetje's Weight History
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